Fastest Healthiest Way to Lose Weight
At The end of the day, losing weight is an equation: calories in < calories xss=removed> Seems simple right? Well not so much. Yes, this equation applies to weight loss, but QUALITY of the calories you take in plays a huge part! For example: A. Let’s say you ingest 2000 calories of cakes, chips, pizza, […]
Best Diets to Lose Weight Fast
Losing weight is a problem that more and more people struggle with every year. Being overweight is the cause of many health issues such as diabetes, high blood pressure, etc. There’s always some new diet or program that claims is superiority over all the others, so which ones are truly the best? Throughout my years […]
How to Lose 10 lbs in a Month
So, you want to know how to lose 10 lbs in 30 days?! Totally achievable goal! If you think about it, every decision we have made up until this point in our lives has led us to exactly where we are and what we have. So, if you find yourself wanting to get rid of […]
What is inflammation in the body? Causes and Prevention What
What is inflammation in the body? Causes and Prevention What if I told you that a lot of our discomfort and how we feel on a day to day basis is highly based on the amount of inflammation in our bodies? To be honest, I don’t think we truly understand how much inflammation we have […]
Healthy Diet for Diabetics – How an animal based diet may help
Diabetes is among one of the many health crisis we have in this country and many others. According to the Centers for Disease Control and Prevention (CDC), there are an estimated 34.2 million people in the United States who have diabetes [1]. Of these, 28.7 million have been diagnosed with diabetes, while 8.5 million have undiagnosed […]
5 Benefits of Carnivore Diet
The first time I heard about the Carnivore Diet I was so intrigued: I could eat burgers and bacon every day?! It didn’t seem real. Once I began to hear about the Carnivore Diet on Joe Rogan Experience, listening to doctors talk about the benefits, and also hearing scientists back up those benefits The carnivore […]
Vegan Diet Effects – Are Vegan Diets Healthy?
A vegan diet is a type of vegetarian diet that excludes all animal products and by-products, including eggs, dairy, honey, and gelatin. A vegan diet consists solely of plant-based foods such as fruits, vegetables, grains, nuts, and legumes. Vegans may also choose to avoid the use of animal products such as leather, wool, and silk. […]
5 Best Weight Lifting Exercises
Weight lifting can seem complicated to some people, but it doesnt have to be. Building a foundation of the basic exercises is just as important as doing a bunch of different exercises. Now I will say, these are the 5 best weight lifting exercises in my opinion. If I had to teach myself to lift […]
What is the leading cause of death in the US? Our Food
As a society in todays world, we are the most unhealthy we have ever been. Between all the chemicals we put in our foods, the refined sugars, and ultra processed vegetable oils, its no wonder why according to the CDC 647,000 people died from heart disease. It was the leading cause of death in the […]
What are Benefits of Weight Training?
One of the things I love about fitness is that its something that can be done no matter what your age or gender. Weightlifting is beneficial for people of all ages for overall physical and mental health. Weightlifting can have many medical benefits, such as increased muscle mass, improved strength and coordination, help deal with […]