The first time I heard about the Carnivore Diet I was so intrigued: I could eat burgers and bacon every day?! It didn’t seem real. Once I began to hear about the Carnivore Diet on Joe Rogan Experience, listening to doctors talk about the benefits, and also hearing scientists back up those benefits
The carnivore diet has a range of potential benefits, including:
- Improved digestion: Eating only animal products can help reduce digestive problems like bloating, constipation, and acid reflux.
- Reduced inflammation: Eating a diet that is low in processed foods and high in meat can help reduce inflammation in the body.
- Weight loss: Following a carnivore diet can help you lose weight by reducing your calorie intake and increasing your fat intake.
- Improved Mental Health: eliminating processed foods and eating an animal-based diet has been shown to improve mental health.
- Reduced risk of disease: Eating a diet high in animal products and low in processed foods can help reduce your risk of chronic diseases like heart disease and diabetes.
Scientific research has shown that the carnivore diet can improve digestion by reducing inflammation in the digestive tract. Animal products are high in essential amino acids, fats, and other nutrients that are necessary for proper digestion. Additionally, animal proteins are more easily digested than plant proteins, which can help reduce digestive stress. Eating a diet low in carbohydrates and processed foods can also reduce inflammation in the digestive tract, leading to improved digestion. The reduced inflammation can help to decrease symptoms such as bloating, constipation, and acid reflux.
Since the carnivore diet is low in processed foods, it actually reduces inflammation rather than creates it. Plant-based foods can create inflammation in the body by triggering an immune response. Many plant-based foods contain compounds such as lectins and phytates, which can irritate the gut lining and trigger an immune response. Additionally, some plant-based foods are difficult to digest, which can also cause inflammation. Finally, plant-based foods are often high in carbohydrates, which can promote the production of pro-inflammatory compounds in the body.
Reducing inflammation is linked to improving mental health because chronic inflammation has been linked to depression, anxiety, and other mental health issues. When inflammation is reduced, the body and brain are better able to cope with stress and maintain optimal levels of mental health. Research has also found that higher levels of inflammation are associated with poorer cognition, which can lead to mental health issues. Reducing inflammation can also help to reduce the release of inflammatory cytokines, which can affect the production of neurotransmitters, such as dopamine and serotonin, which are linked to mental health.
Improving Mental Health
This diet eliminates all plant-based foods, grains, and legumes. As such, it is very low in carbohydrates and high in fat. This macronutrient profile can lead to better mental health by providing the body with essential fatty acids, which are essential for proper brain functioning. Studies have also found that eliminating plant-based foods can reduce inflammation, which is linked to improved mental health. Additionally, since the carnivore diet is very high in protein, it can help to stabilize blood sugar levels, which is important for preventing mood swings and cognitive decline. Finally, the increased intake of omega-3 fatty acids, which are found in fatty fish, can help to improve overall mental health.
The carnivore diet can help with weight loss by reducing your calorie intake and increasing your fat intake. Animal products are nutrient-dense and can provide satiety, which helps reduce cravings and overeating. Eating a diet low in carbohydrates and processed foods can also help reduce your overall calorie intake. Additionally, the high-fat content of animal products can help increase your body’s fat-burning potential, leading to increased weight loss. Finally, following a carnivore diet can help reduce inflammation, which can also lead to weight loss.
Reduced Risk of Disease
The carnivore diet has been shown to help with a wide range of diseases and health conditions, including obesity, diabetes, cardiovascular disease, cancer, autoimmune diseases and inflammatory bowel disease. Studies have also linked it to improved digestion, improved mental health and reduced risk of depression. Additionally, the diet has been linked to improved skin health, increased energy levels, improved sleep quality and increased longevity. Finally, some studies have found that the carnivoire diet can help reduce blood pressure and cholesterol levels as well.
Cant hurt to try!
Once I reasearched and became aware of what the carnivore diet can do for our health, it was a no brainer. I had to try the Carnivore diet. Any diet is difficult since we are essentially changing our habits, but the Carnivore diet has been my saving grace. It an be easily done on-the-go, no matter where you are. Meat and fruit. That is what has made the Carnivore Diet the best diet ive done up until now. I still eat tasty foods and dont feel like I’m starving myself.
I hope this article will plant a seed inside your mind about the food we put into our bodies. We make the decision about what we eat on a daily basis. We can either eat strictly for pleasure, or begin to think about food as fuel. If our bodies are performance cars, wouldnt you want to put the best fiel possible inside it? Using the best fuel will keep it performing at the highest level. Apply the same logic to our nutrition and you will not only feel a difference, but see a difference as well.