Here are the top 5 supplements that I take on a daily basis. To me, these are the best supplements for overall health. 

Vitamin C

Vitamin C is an essential nutrient for optimal health, and its benefits are numerous. Vitamin C is required for numerous functions in the body, including the production of collagen, which is necessary for healthy skin, and it helps to boost immunity. Vitamin C is also an important antioxidant, which means it helps protect the body from free radical damage. 

In addition to its antioxidant properties, vitamin C is beneficial for other aspects of health and wellbeing. It helps to reduce inflammation, which is beneficial for a range of conditions and can even reduce the risk of cardiovascular disease. Vitamin C is also important for the absorption of iron, and it helps to maintain healthy blood vessels, which can reduce the risk of stroke. 

Vitamin C can be found in a variety of foods, such as oranges, mangoes, and strawberries. It can also be taken as a supplement, and it is often combined with other vitamins and minerals for an extra boost.

If you’re looking to improve your overall health and wellbeing, incorporating vitamin C into your diet is a great place to start. With its numerous benefits, vitamin C is an essential nutrient for optimal health.

Vitamin D

Vitamin D is an essential nutrient that helps the body absorb calcium, which is essential for strong bones and teeth. It also helps regulate the immune system, reduces inflammation, and may reduce the risk of certain diseases, including osteoporosis, type 2 diabetes, and some types of cancer.

Vitamin D is produced naturally by the body when we are exposed to sunlight, and our bodies can also absorb it from certain foods, such as oily fish, eggs, and fortified foods. Vitamin D supplements are also available, although it is important to talk to your doctor before taking any supplement.

The recommended daily intake of vitamin D is 600 IU (international units) for adults under the age of 70 and 800 IU for those age 70 and older. Vitamin D is fat-soluble, so it is important to get enough healthy fats in your diet to ensure proper absorption.

One of the main benefits of vitamin D is its ability to help prevent osteoporosis by increasing calcium absorption and strengthening bones. Vitamin D may also help reduce the risk of type 2 diabetes, heart disease, and some types of cancer. It can also help boost immunity as well. 

Zinc

Zinc is an essential mineral that plays an important role in many different bodily functions, including immune system health, wound healing, and cell growth. It also helps with the absorption of other minerals, such as iron and calcium.

Zinc is found in a variety of foods, including seafood, red meat, poultry, eggs, nuts, and legumes. The recommended daily amount of zinc for adults is 8 to 11 milligrams, and it is important to make sure you get enough of this mineral in your diet.

One of the main benefits of zinc is its ability to support the immune system. It helps create a strong barrier against pathogens by producing white blood cells and other immune cells. Zinc also helps with wound healing, as it helps to create new cells and repair damaged ones. Furthermore, it helps with cell growth and development, which is important for healthy bones and muscle.

Zinc is also important for regulating hormones, and it helps with vision and taste. It can also help with fertility, as it is essential for creating healthy sperm.

Fish Oil

Fish oil is a natural source of omega-3 fatty acids, which are essential for human health and are found in high concentrations in certain types of fish. Omega-3 fatty acids play an important role in brain development and can help reduce the risk of heart disease, cancer, and other chronic conditions.

Fish oil is typically sold in capsule form and can be taken as a dietary supplement. It is important to note that fish oil supplements vary in quality and purity, so it is important to purchase from a reputable source.

The main benefit of fish oil is its ability to reduce inflammation. Omega-3 fatty acids help reduce inflammation by blocking the production of certain types of hormones that cause inflammation. This can help reduce the risk of chronic diseases such as heart disease and cancer.

Fish oil can also help improve cognitive function and reduce the risk of age-related mental decline. Studies have shown that omega-3 fatty acids can improve memory, focus, and mood.

Vitamin B

Vitamin B is an essential group of vitamins that offer a wide range of health benefits. Vitamin B helps to maintain the health of cells and nerves, as well as aiding in the production of DNA [1]. It also helps to convert food into energy and is necessary for proper mental and emotional health.

The B vitamins work together to provide a range of health benefits. Vitamin B1 (Thiamine) helps to support the nervous system and is necessary for proper carbohydrate metabolism. Vitamin B2 (Riboflavin) helps to protect cells from oxidative damage, boosts energy levels, and supports eye health. Vitamin B3 (Niacin) helps to regulate cholesterol levels and supports a healthy metabolism. Vitamin B5 (Pantothenic Acid) helps to regulate hormones and is necessary for proper digestion [2]. Vitamin B6 (Pyridoxine) supports the immune system and helps to produce neurotransmitters. Vitamin B7 (Biotin) helps to support healthy hair, skin, and nails. Vitamin B9 (Folate) helps to produce and repair DNA, as well as aiding in the production of red blood cells. Vitamin B12 (Cobalamin) aids in the formation of red blood cells and helps to prevent anemia.

My top 5

These are my top 5 supplememts that I take on a daily basis. I never used to pay much attention to micro nutrients but suppplementing them can make a huge difference in the way you feel on a day to day basis. GIve these a try and tell me what you think!

Stay Blessed

@itsYonson