Best Diet to Lose Weight Fast –

Lets face it, who doesnt want to lose weight the fastest way possible? I know I do, but not all weight is created equal in my opinion. There are many ways you can lower the number on the scale in a short amount of time, but the quick fixes usually dont last. The lower number […]

Best Supplements for Overall Health

Here are the top 5 supplements that I take on a daily basis. To me, these are the best supplements for overall health.  Vitamin C Vitamin C is an essential nutrient for optimal health, and its benefits are numerous. Vitamin C is required for numerous functions in the body, including the production of collagen, which […]