Naturebell Essentials: A Comprehensive Guide to My Vitamin and Supplement Routine
Embarking on a journey toward optimal health requires a well-rounded approach, and at the core of my daily routine are the essential vitamins and supplements provided by Naturebell. This blog delves into the importance and dosages of each, shedding light on why these nutritional powerhouses have become integral to my well-being.
1. *Naturebell Vitamin B2 (B1, B2, B3, B5, B6, B7, B9, B12): Metabolism and Brain Function Boost**
– **Importance:** Supports metabolism, energy production, brain function, and red blood cell formation.
– **Dosage:** Varies for each B-vitamin. For instance, Naturebell’s B12 supplement offers the recommended 2.4 mcg/day for adults.
– **Sources:** While organ meats and fish provide B-vitamins, Naturebell’s B Complex ensures a comprehensive and convenient blend.
2. Vitamin C (Ascorbic Acid): Immune Support and Collagen Synthesis**
– **Importance:** Boosts the immune system, aids in collagen synthesis, and enhances iron absorption.
– **Dosage:** Meet the RDA of around 90 mg/day for men and 75 mg/day for women with Naturebell’s Vitamin C supplement.
– **Sources:** Complement your dietary intake with this supplement, as certain animal products and meat contain limited vitamin C.
3. Naturebell Vitamin D (Calciferol): Sunshine for Bone Health
– **Importance:** Promotes calcium absorption, crucial for bone health and the immune system.
– **Dosage:** Reach the RDA of 600 IU/day for adults with Naturebell’s Vitamin D supplement.
– **Sources:** Fatty fish, liver, and eggs are dietary sources, but the supplement ensures consistent intake, especially during limited sunlight exposure.
4. **Naturebell Vitamin E (Tocopherol): Antioxidant Shield for Cells**
– **Importance:** An antioxidant that protects cells from damage, supports skin health.
– **Dosage:** Naturebell’s Vitamin E supplement provides the RDA of 15 mg/day for adults.
– **Sources:** While animal fats contribute, the supplement ensures a reliable and consistent dosage.
5. Naturebell Vitamin K: Blood Clotting and Bone Metabolism Support**
– **Importance:** Essential for blood clotting and bone metabolism.
– **Dosage:** Meet the AI of about 120 mcg/day for men and 90 mcg/day for women with Naturebell’s Vitamin K supplement.
– **Sources:** Liver, organ meats, and certain animal fats provide vitamin K.
6. Naturebell Fish Oil (Essential Fatty Acids – Omega-3 and Omega-6): Supporting Brain and Cardiovascular Health**
– **Importance:** Supports brain health, cardiovascular health, and inflammation regulation.
– **Dosage:** Essential fatty acids are found in fatty fish, animal fats, and certain organ meats.
7. Naturebell Biotin (Biotin): Metabolism and Beauty Booster**
– **Importance:** Supports metabolism, skin health, and hair growth.
– **Dosage:** Naturebell’s Biotin supplement offers the RDA of 30-100 mcg/day for adults.
– **Sources:** Complement your diet with Naturebell’s Biotin supplement, enriched with organ meats, meat, and eggs.
8. **Supplements: Boosting Performance and Muscle Repair**
a. Naturebell Creatine : Athletic Performance and Muscle Growth**
– **Importance:** Enhances athletic performance, supports muscle growth, and aids in recovery.
– **Dosage:** Follow a loading phase of 20 grams per day (divided into 4 doses) for 5-7 days, then a maintenance phase of 3-5 grams per day.
– **Timing:** Can be taken post-workout or with a meal for enhanced absorption.
– **Considerations:** Choose high-quality creatine monohydrate, stay hydrated, and consult with a healthcare professional.
b. **Protein Powder (Steak Shake by WithinYou Brand): Convenient Protein Source**
– **Importance:** Convenient source of protein, beneficial for muscle repair and growth.
– **Dosage:** Follow the recommended serving size on the product label.
– **Usage:** Ideal as a post-workout shake or to supplement daily protein intake.
– **Considerations:** Ensure it fits into your overall protein needs and enjoy the delicious Steak Shake by WithinYou Brand.
Taking the right Vitamins and Supplements is crucial to my performance and recovery. Try making these vitamins a part of your daily routine and I promise you will begin to feel better!
Shawn Johnson
Fitness/Carnivore Nutrition Coach
BeCarnivorous.com
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