Does alcohol prevent weight loss?
Alcohol and Weight Loss: Why your weekends are affecting your waistline! Introduction Weight loss is a journey that involves making several lifestyle choices, including diet and exercise. For many, alcohol plays a significant role in socializing and unwinding. However, understanding the effects of alcohol consumption on weight loss can help individuals make informed decisions. In […]
What Vitamins to Boost Immune System?
The winter is a time of year where more people tend to get sick. Colds, Flu, strep throat, all seem to be more prominent. Why is that? Is it because the colder weather makes us more susceptible to illness? Or is it because we are deficient in many vitamins due to the lack luster diets […]