Dumbbells vs Barbell : Which is better?
Dumbbells vs Barbell Exercises. Which one is better? For me, it comes down to personal preference and it should for you too. Im a firm believer in listening to your body. Do the exercises and use the equipment that your body responds well to. The only way to figure that out about yourself and your […]
Weight Training Accessories
We all know that guy in the gym that has every damn sleeve, cuff, wrist wrap, ankle sleeve they sell on the internet. Lookin like the Allen Iverson of Planet Fitness. Listen, im no stranger to a knee sleeve or an elbow cuff, and even wrist straps. Ive used training aids throughout my whole fitness […]