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Are Saturated Fats Good for You?

Rediscovering Saturated Fat: Dispelling Myths and Embracing Wholesome Nutrition In recent decades, saturated fat has faced high levels of scrutiny as a major contributor to heart disease, heart attacks, high blood pressure, and elevated cholesterol levels. However, emerging research challenges these beliefs, suggesting that saturated fat, a dietary staple of our ancient ancestors, may actually […]