Vegan Diet Effects – Are Vegan Diets Healthy?

A vegan diet is a type of vegetarian diet that excludes all animal products and by-products, including eggs, dairy, honey, and gelatin. A vegan diet consists solely of plant-based foods such as fruits, vegetables, grains, nuts, and legumes. Vegans may also choose to avoid the use of animal products such as leather, wool, and silk. […]